Strokes are the "choreography" of swimming that makes movement in water efficient. The 2 Strokes Course focuses on learning the technique of breaststroke and backstroke: drills for each stroke, turns, and plenty of time to practice and ask questions. Students leave with recognizable breaststrokes and backstrokes! This course consists of ten 3-hour classes over seven days.
You may wear them under goggles if you wish. Or, you can buy goggles that have your prescription ground into them. Choose a pair of goggles that fit your face and don’t leak, first. Then have them ground.
We recommend eating lightly but enough that hunger won’t distract you in class. Remember we are on land for an hour before we get into the pool.